The measurements include height and weight measurements and other specific measurements such as waist and abdominal circumference, chest thigh and arm circumference, where necessary. These measurements are taken to give a general picture regarding the progression of the client.

A specialized and essential measurement that gives you a true indicator of your inner health, and when monitored over time, can show the impact of any fitness regime or dietary intervention. Find out exactly what you are made of to set your goals and achieve your optimal fitness level and improve your health and wellbeing. Body composition analysis involves a series of tests to measure the fat which is stored in fat cells, skeletal and muscle mass and total body fluids. At the same time a partial physical analysis of muscle and fat mass in arms, trunk and legs is made.

Skinfold caliper measurement is an accurate body fat measurement method. In this case, fat measurement is performed with special caliper in different parts of the body such as arms, shoulders, thighs, abdomen, etc. The measurement is better to be taken 2 or 3 times so that it can calculate an average and to adapt to specific equations by calculating the total fat percentage.

The measurement of RMR provides important and reliable information about the metabolic level of each client. The Basal Metabolism (RMR) define as the minimum number of calories consumed by the body at rest to maintain vital functions. The RMR test is more accurate than all formula-based RMR estimates. Any additional activity is counted by a specific rate of physical activity to meet all the energy needs required by that person to maintain body weight. The metabolism measurement is easy and fast. You just breathe normally through a mask for 10-15 minutes. At the end of each test, the client is able to understand/ know the exact number of total calories needed to consume daily.

The control of the cardio-respiratory capability, provides a detailed and comprehensive picture of overall fitness. Measuring VO2 Max shows the maximum potential oxygen transport and consumption of the body, during the exercise of increasing intensity. The results are used to evaluate the endurance in athletes, determine the level of fitness in non-athletes to understand the factors that may limit the ability of non-athletes (lungs, heart, etc.).

Change Eat team provide a random blood glucose test for better glucose control and a blood pressure measurement. This is a comprehensive clinical nutritional monitoring, where deemed necessary by the Clinical Dietitian thus, you get a general information about your health status.