Breakfast smoothie with banana, oats & flaxseeds!

This creamy organic smoothie is an excellent idea to start your day providing essential nutrients to keep your energy levels up throughout the day. Enjoy it!

 

Ingredients for 1 serving:

• ¼ cup rolled oats
• 1 banana small
• 1 tsp. flaxseed
• 1 cup yogurt 0%
• 1 cup almond or rice milk

 

* cup: 250ml      tsp: 1 teaspoon 5ml

 

Method:

• Blend all the ingredients in a smoothie maker until smooth.

 

Nutrition Facts  for 1 serving:

Energy | Calories: 330 kcal

Total Fat:  7g

Total Carbohydrates:  48g

Sugars: 20g

Dietary Fiber: 8g

Protein: 23.7g

Vitamins & Minerals:

Vitamin A: 11%

Vitamin E: 53% *

Vitamin B6: 32%

Vitamin C: 16%

Vitamin D: 25%

Calcium: 70%

Phosphorus: 13%

 

* Percent Daily Values are based on a 2000 calorie diet.

 

Constantina Philippou

Clinical Dietitian – Nutritionist, MSc