Banana Bread

Ingredients for 13 slices : 

• 3 cups all purpose flour  
• 3 large ripe bananas 
• 80 ml olive oil  
• ½ cup (180 g) honey
• 2  tsps baking powder 
• 1 tsp cinnamon
• 1 tbsp cacao

*tbsp: tablespoon    tsp: tablespoon    

Method:

1. Preheat the oven to 180o C. Lightly grease a loaf pan.
2. In a large bowl mashed bananas with a fork. 
3. In the same bowl, combine all the other ingredients and mix well. 
4. Bake for 40 minutes at 180° C, until a toothpick inserted into the center of the loaf comes out clean. 

Nutritional value per muffin:

Energy / Calories:225 kcal

Fat: 6.5 g

Carbohydrates: 40 g

Protein: 3.5 g

Vitamins & Minerals:

Vitamin B1: 16% *

Folic acid: 15%

Selenium: 15%

Manganese: 13%

Riboflavin: 10%

*Percent Daily Values based on a 2,000 kcal diet.

Antigoni Andreou

Clinical Dietitian- Nutritionist, RD, MSc