Bowl it – A new healthy- food spot in the heart of Limassol

Very often ‘healthy eating’ translates into a lunch that’s limper than a wilted lettuce leaf. Thankfully, that is definitely not the case at Bowl it – one of the food spots in the new Limassol market, Agora.

‘Bowl-it is a family idea created by the three siblings Michalis, Cynthia and Nicole that encourages healthy – fast food eating provided by all day options, made from pure ingredients.
If you are looking for nutritious, complete meals that are also fulfilling, Bowl it should be your choice. It offers a wide range of tasty bowls with interesting combinations, making it another notable spot to add in your “healthy places to eat” list in Limassol!

Even though the menu literally provides a heck of healthy and delicious choices, after a close look at their menu Change Eat suggests:

Rocky (A complete power house)

Poached eggs, spinach, mushrooms, pumpkin seeds, sweetcorn, hummus, pumpkin seeds, rocket leaves, served with quinoa

Cobb salad (Ohhh it’s much more than a salad)

Iceberg salad, boiled eggs, sweetcorn, beetroot, avocado, cherry tomatoes, radishes, red kidney beans, crispy tortilla. dressed with lemon oil vinaigrette

Salmon (Your heart will be thanking you)

Salmon fillet, lentils, cucumber, sundried tomato, celery, capers and red cabbage served with mixed rice. dressed with lemon oil vinaigrette

Green Monkey (Your 5 a day just got a hell lot easier to reach)

Avocado, spinach, strawberries, banana, peanut butter, almond milk mixture topped with strawberries, blueberry, kiwi, almonds, pistachios, chia seeds

Zoodles (Better than the real noodles)

Chicken breast, zucchini noodles, Portobello mushrooms, rocket, pumpkin seeds served with mixed rice. Dressed with cashew nut sauce

Beeggo (All the protein you need in a bowl)

Beef steak, poached egg, sautéed mushrooms, bean sprouts, pickled, red cabbage, sesame seeds served with mixed rice. dressed with sriracha mayo

Eleana Liasidou

Change Eat
Clinical Dietitians & Associates