Overnight Quaker oats with apple and cinnamon

Ideal for a quick breakfast straight from the fridge.

Ingredients (for 1 portion):

• ½ apple, grated 
• ½ cup Quaker Oats
• 1 tbsp chia seeds
• 1 tsp honey
• 1/2 tsp ground cinnamon
• pinch of salt
• 1/4 cup low fat yoghurt
• ½ cup unsweetened oat milk or other milk of your choosing
• Topping: 15g Quaker Cruesli with oats and nuts 

Method:

1. In a jar, add Quaker Oats, grated apple, chia seeds, yoghurt, cinnamon, salt, and milk.
2. Stir to combine all ingredients well.
3. Cover the jar with a plastic membrane or a lid.
4. Set in the fridge to soak overnight.
5. Serve with Quaker Cruesli, fresh apple slices, walnuts and a sprinkle of cinnamon in the morning.

Dietitian’s Tip: To keep the fiber content high, do not peel the apple. The mixture can last about 3 days in your fridge.

Nutritional Value per serving:

Energy: 294 kcal

Total Fat: 3 g

Carbohydrate: 51 g

Protein: 14 g

*Percent Daily Values are based on a 2,000 calorie diet.